Healthy Life: What You Need To Do To Live Longer

healthy lifestyle

Leading healthy lifestyle is important since it determines the quality of life and how long you will live. If your lifestyle is not good, it is necessary that you make some adjustments to help you live longer. According to a recent study, the following were thought to be bad behaviors that can reduce your lifespan. They include: not exercising, drinking too much alcohol, not eating enough veggies and fruits and smoking. These activities are believed to reduce your lifespan by as many as 12 years. Read more

Does The 8 Hour Workday Still Work?

workday

The industrial revolution brought about the 8-hour workday. This was meant to cut down the number of hours employees had to endure while working in industries. This was 200 years ago. This practice has some relevance with what we do today but the entire concept does not work in the society we live in. The labor law requires that we work for 8 hours every day.  A study has established that the length of work day is not important.  What matters most is how you actually structure your day. People who take short breaks were found to be more productive than those who work for longer hours. Read more

What Actually Means Creating a Personal Brand

personal-brand

Building a personal brand will not only help to reach more people but will help you move your business to another level.  Your business brand is an important factor that can lead to a successful business. It represents your companies’ identity and should be presented in a way that is not just familiar but which can attract the potential customers.

Personal branding refers to the art of building a unique brand around you. It requires that you find a signature, a unique voice, a recognizable standard which readers and users will find easy to identify. Read more

How to Develop Your Self-Esteem

gain-self-esteem

There is nothing that is more important than how you think and feel about yourself. If opine that you are great and what you do, then it is the finest aspect that people can miss. Things tend to be simpler when you like yourself and that’s why it is important to build your own self-esteem. You do not have to be down over some mistakes you committed or not getting to a perfect standard. Read more

How Is The Lack of Sleep Affecting Our Brains Deal with Emotions

lack of sleep and emotions

One of the most irritating health issues is insomnia. One in three people suffer from mild insomnia at one point in their lives. There are several causes for this type of disorder. These may be due to some hormonal imbalances or nasty sleeping habits. Sleepless nights may lead to lack of memory and issues with focusing or many emotional disorders too.

There are higher chances of making an error or being involved in an accident. The emotions of an individual can be effected by missing out sleep in one night. Read more

Nine Things That Every Strong Woman Believes Are Important

strong-women

If you ever wondered, what are the mindsets that every strong woman has, here are some answers:

They look for growth

They are aware that the only aspect that stands between them and success is the micro movements. They always take some steps. They move on in case its slow too. They do not cease to grow and improve who they actually are. Read more

Healthy Foods: Is Black Tea Good For Your Stomach?

healthy-foods-black-tea

Black tea has got immense benefits. It is prepared  from the same plant as green tea. The leaves of black tea are made to ferment prior to getting processed. This alters the type of flavonoids they have. Two of the active flavonoids in the tea are theaflavin and thearubigin. Both of them can give you great health benefits. There are certain digestive benefits to black tea.

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How Emotions Can Affect Your Skin Health

healthy-skin

Did you observe that when you are feeling reallly stressed or depressed your skin is breaking? Is acne, psoriasis or hives the reason for this? Mental health and skin health are associated with completely a new branch of science called psychodermatoloty.

Psychodermatology is the science of study of emotions and their harmful impact on the skin. There is the mix of fields of dermatology, psychology and immunology. These concentrate on the diseases that are not visible. Read more

Health: Four Foods That Prevent and Stop Hair Loss

Hair Loss

Do you view more strands in your brush than usual? There are millions of people who experience female or male pattern baldness when the process of aging begins. They are many others who suffer from immense hair loss from various conditions such as autoimmune disorders, diabetes, stress, vitamin deficiencies and insomnia.

Research exhibits that it is quite possible to get the hair thickened through some of the dietary alterations. Read more

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